“Thanks to research, there are a variety of treatments available for controlling panic attacks, including several effective medications, and specific forms of psychotherapy. In terms of medications, specific members of the selective serotonin reuptake inhibitor (SSRI) and the benzodiazepine families of medications are approved by the Food and Drug Administration to treat panic disorder. Examples of such medications include sertraline (Zoloft) and paroxetine (Paxil) from the SSRI group and clonazepam (Klonopin) from the benzodiazepine group. Although alprazolam (Xanax) is often used to treat panic attacks, its short duration of action can sometimes result in having to take it several times per day. Medications from the beta-blocker family (for example, propranolol) are sometimes used to treat the physical symptoms associated with a panic attack.”

But that is alot of drugs. An all of them have side effects.

There are natural ways to stop panic attacks. Cognitive behavioral therapy is generally viewed as the most effective form of treatment for panic attacks, panic disorder, and agoraphobia. Cognitive behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. It helps you look at your fears in a more realistic light.







For example, if you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull over to the side of the road, you are not likely to crash your car or have a heart attack. Once your learn that nothing truly disastrous is going to happen, the experience of panic becomes less terrifying.

 
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• Shortness of breath or hyperventilation
• Heart palpitations or a racing heart
• Chest pain or discomfort
• Trembling or shaking
• Perceptual distortions like feeling unreal or detached from your surroundings
• Sweating
• Sense of feeling smothered, need to escape
• Nausea or upset stomach
• Feeling dizzy, lightheaded, or faint
• Numbness or tingling sensations
• Hot flashes or chills
• Fear of dying,
• Fear of losing control

A panic attack typically lasts for several minutes will probably end within 30 minutes.

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